Think about how recently you’ve clicked your tongue and said, “Wow, so fast? I’ve struggled all year, but I haven’t done anything!”. You really put in a lot of effort, but the To-do-list is always so full that we always see how small what we’ve accomplished. Let’s stop for a few minutes to think…
When we die, the to-do list never ends
This is a fact. The desire to succeed easily makes us obsess over many of the responsibilities we set for ourselves. We think we will be proud and happy when we complete an important task. This is not wrong, but in fact, when this thing is done, before you can be happy, another thing comes and it is a vicious cycle. If you pause for a moment, remember that the most important goal of your life is the happiness and serenity of yourself and your loved ones. Maybe we’ll be better off focusing on what needs to be done than just trying to complete the to-do-list.
Life is not in a hurry
Because we are filled with countless tasks and they never end, we easily fall into another trap. It is a constant worry and hustle. Rarely do we stop to wonder why we are always busy, stressed, tired and stressed because of time pressure. That so-called pressure cannot be imposed on us by anyone if it is not our own thinking. Surprisingly, when we change our attitude to To-do-lists to better focus on the important things that need to be done, we have more energy and joy, which in turn is able to do more productive things. more effective in the same amount of time. Therefore, sometimes you have to stop to enjoy the many good and poetic things in life, friends!
Relaxation is also an art
The simplest art of life is relaxation. When talking about rest, you immediately think of “busy” plans, like on holidays, where to go, when there are discount airline tickets… Love only makes your to-do-list longer. The art of relaxation is that you can relax anywhere, anytime when you feel that your body and mind need a break to recharge. A few minutes of deep breathing, or closing your eyes, relaxing and exercising your mind without thinking can bring unexpected benefits. Remember that effective relaxation and creative energy go hand in hand.
Wish you discover many interesting things in one minute stop!